Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raw Amaranth:
- 14 oz of Uncooked Amaranth Grain contain 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raw Amaranth:
- 14 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 10.6 times more Calcium and 15.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Amaranth contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Amaranth Grain contain 2.9 times more Energy, 3.9 times more Fat, 8.7 times more Saturated Fat, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.6 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.