Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Great Northern Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Great Northern Beans have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Great Northern Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Canned Great Northern Beans.
- While 14 oz of Canned Great Northern Beans contain 3.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Great Northern Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Canned Great Northern Beans.
- While 14 oz of Canned Great Northern Beans contain 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Great Northern Beans offer comparable quantities of Energy per 14 ounces.