Frozen Roasted Potatoes With Salt VS Canned Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Great Northern Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Great Northern Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Great Northern Beans have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Great Northern Beans:
- 300 kcal of Canned Great Northern Beans contain 3.9 times more Calcium, 3.5 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Great Northern Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Great Northern Beans contain 2.1 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.