Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange-flavor Drink, Breakfast Type, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 135.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 2.4 times more Potassium and 17.5 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 25.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 3 times more Energy, 3.8 times more Carbohydrate and 133.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein