Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Orange-flavor Drink, Breakfast Type, Powder
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Orange-flavor Drink, Breakfast Type, Powder
77.7g
Orange-flavor Drink, Breakfast Type, Powder has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Orange-flavor Drink, Breakfast Type, Powder?
Frozen Roasted Potatoes With Salt VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 44.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Frozen Roasted Potatoes with Salt have 76 times more Iron, 7.2 times more Potassium and 53.3 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 8.4 times more Calcium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 19.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 44 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein