Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Energy	17.4% 504kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	NA	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	35.4% 46g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	63% 45.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.62% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	203% 183mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.9% 195μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	71.3% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	NA	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	7.3% 270g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pineapple And Grapefruit Juice Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Pineapple And Grapefruit Juice Drink:

• 14 oz of Canned Pineapple And Grapefruit Juice Drink contain 27.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Pineapple And Grapefruit Juice Drink:

• 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 7.4 times more Potassium and 21.3 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
• While 14 oz of Canned Pineapple And Grapefruit Juice Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 14 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 2.3 times more Carbohydrate, 26 times more Fiber and 11.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
• While 14 oz of Canned Pineapple And Grapefruit Juice Drink contain 16.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• 14 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein