Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Pineapple And Grapefruit Juice Drink
638g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has average energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Pineapple And Grapefruit Juice Drink?
Frozen Roasted Potatoes With Salt VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Pineapple And Grapefruit Juice Drink:
300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 73.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 7.9 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.7 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 9.6 times more Fiber and 4.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 45.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein