Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Unsweetened Rice Milk:
- Both Frozen Roasted Potatoes with Salt and Unsweetened Rice Milk have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Unsweetened Rice Milk:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 16.7 times more Potassium and 7.6 times more Sodium than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 7.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 2.9 times more Carbohydrate, 8.7 times more Fiber and 7.9 times more Protein than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein