Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Unsweetened Rice Milk:
- Both Frozen Roasted Potatoes with Salt and Unsweetened Rice Milk have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Unsweetened Rice Milk:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 16.7 times more Potassium and 7.6 times more Sodium than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 7.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 2.9 times more Carbohydrate, 8.7 times more Fiber and 7.9 times more Protein than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein