Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ready To Drink Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Ready To Drink Black Tea:
- Both Frozen Roasted Potatoes with Salt and Ready To Drink Black Tea have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Ready To Drink Black Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Ready To Drink Black Tea:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 149 times more Sodium than Ready To Drink Black Tea.
- While 14 oz of Ready To Drink Black Tea contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Ready To Drink Black Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Ready To Drink Black Tea lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein