Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ready To Drink Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Ready To Drink Black Tea:
- Both Frozen Roasted Potatoes with Salt and Ready To Drink Black Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Ready To Drink Black Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Ready To Drink Black Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 149 times more Sodium than Ready To Drink Black Tea.
- While 100 g of Ready To Drink Black Tea contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Ready To Drink Black Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Ready To Drink Black Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Ready To Drink Black Tea.
- 100 grams of Ready To Drink Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein