Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Ready To Drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Unsweetened Ready To Drink Green Tea:
- Both Frozen Roasted Potatoes with Salt and Unsweetened Ready To Drink Green Tea have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Unsweetened Ready To Drink Green Tea:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 23.7 times more Potassium and 42.6 times more Sodium than Unsweetened Ready To Drink Green Tea.
- While 14 oz of Unsweetened Ready To Drink Green Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein