Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Ready To Drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Unsweetened Ready To Drink Green Tea:
- Both Frozen Roasted Potatoes with Salt and Unsweetened Ready To Drink Green Tea have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, 23.7 times more Potassium and 42.6 times more Sodium than Unsweetened Ready To Drink Green Tea.
- While 5 oz of Unsweetened Ready To Drink Green Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein