Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, coconut bar, not chocolate covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, coconut bar, not chocolate covered:
- 14 oz of Candies, coconut bar, not chocolate covered contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 2.3 times more Sodium than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 2.9 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, coconut bar, not chocolate covered contain 3.8 times more Energy, 15.3 times more Fat, 152.9 times more Saturated Fat, 2.1 times more Carbohydrate, 52.4 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, coconut bar, not chocolate covered offer comparable quantities of Protein per 14 ounces.