Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, coconut bar, not chocolate covered
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, coconut bar, not chocolate covered
62.4g
Candies, coconut bar, not chocolate covered have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, coconut bar, not chocolate covered?
Frozen Roasted Potatoes With Salt VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, coconut bar, not chocolate covered:
Both Frozen Roasted Potatoes with Salt and Candies, coconut bar, not chocolate covered have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, coconut bar, not chocolate covered:
300 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 5.8 times more Potassium and 8.8 times more Sodium than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Candies, coconut bar, not chocolate covered.
While 300 kcal of Candies, coconut bar, not chocolate covered contain 4 times more Fat, 40.4 times more Saturated Fat and 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein