Comparing Nutrients in 300 calories Candies, coconut bar, not chocolate coveredVS Potato Skin
Weight per 300 calories
Candies, coconut bar, not chocolate covered
62.4g
Potato Skin
517g
Candies, coconut bar, not chocolate covered have 8.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Potato Skin?
Candies, Coconut Bar, Not Chocolate Covered VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, coconut bar, not chocolate covered vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B1, 15 times more Vitamin B2, 19.3 times more Vitamin B3, 10.1 times more Vitamin B5, 44 times more Vitamin B6, 6.4 times more Vitamin B9 and 35 times more Vitamin C than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, coconut bar, not chocolate covered as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, coconut bar, not chocolate covered vs Potato Skin:
300 calories of Candies, coconut bar, not chocolate covered have 3.5 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.8 times more Calcium, 9.7 times more Copper, 34.9 times more Iron, 7.1 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 11.6 times more Potassium, 2.8 times more Zinc and 52.1 times more Water than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, coconut bar, not chocolate covered have 33.3 times more Fat and 118.4 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 3.2 times more Fiber and 10 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Candies, coconut bar, not chocolate covered as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.