Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Potato Skin:
- 7 ounces of Candies, coconut bar, not chocolate covered have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 4.2 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, coconut bar, not chocolate covered as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Potato Skin:
- 7 ounces of Candies, coconut bar, not chocolate covered have 1.4 times more Calcium, 2.1 times more Manganese, 2.4 times more Phosphorus, 28.7 times more Selenium, 12.8 times more Sodium and 2.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.2 times more Iron, 1.4 times more Potassium and 6.3 times more Water than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Potato Skin contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, coconut bar, not chocolate covered have 8.3 times more Energy, 276.5 times more Fat, 982.3 times more Saturated Fat, 4.5 times more Carbohydrate and 2.6 times more Fiber than Potato Skin.
- Both Candies, coconut bar, not chocolate covered and Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Candies, coconut bar, not chocolate covered as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.