Nutrient Comparison: Potato Skin VS Candies, HERSHEYS, PAYDAY Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Potato Skin have more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 4 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Potato Skin have 1.3 times more Copper, 1.7 times more Iron and 11.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.1 times more Calcium, 3.9 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 17 times more Selenium, 23.1 times more Sodium and 4.5 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 8.4 times more Energy, 250 times more Fat, 184.8 times more Saturated Fat, 144.8 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in seven ounces.