Nutrient Comparison: Potato Skin VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Syrup, NESTLE, chocolate:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B2, 6 times more Vitamin B3, 15.1 times more Vitamin B5, 26.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Syrup, NESTLE, chocolate:
- 7 ounces of Potato Skin have more Calcium, 1.4 times more Copper, more Iron, 2 times more Manganese, 3.4 times more Potassium and 2.6 times more Water than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 1.7 times more Magnesium, 1.5 times more Phosphorus, 5 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 4.6 times more Energy and 5.4 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.