Comparing Nutrients in 500 calories Potato SkinVS Syrup, NESTLE, chocolate
Weight per 500 calories
Potato Skin
862g
Syrup, NESTLE, chocolate
186g
Syrup, NESTLE, chocolate has 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Syrup, NESTLE, chocolate?
Potato Skin VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 500 calories of Potato Skin vs Syrup, NESTLE, chocolate:
500 calories of Potato Skin have 16.2 times more Vitamin B1, 5.7 times more Vitamin B2, 27.7 times more Vitamin B3, 70 times more Vitamin B5, 123.2 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Syrup, NESTLE, chocolate:
500 calories of Potato Skin have more Calcium, 6.4 times more Copper, more Iron, 2.7 times more Magnesium, 9.1 times more Manganese, 3 times more Phosphorus, 15.7 times more Potassium, 3 times more Zinc and 12.1 times more Water than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 3.2 times more Sodium than Raw Potato Skin.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Raw Potato Skin as well as Syrup, NESTLE, chocolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Potato Skin and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.