Nutrient Comparison: Potato Skin VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Syrup, NESTLE, chocolate:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B2, 6 times more Vitamin B3, 15.1 times more Vitamin B5, 26.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Syrup, NESTLE, chocolate:
- 14 ounces of Potato Skin have more Calcium, 1.4 times more Copper, more Iron, 2 times more Manganese, 3.4 times more Potassium and 2.6 times more Water than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 1.7 times more Magnesium, 1.5 times more Phosphorus, 5 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 4.6 times more Energy and 5.4 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.