Snacks, popcorn, microwave, 94% fat free have 6.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, popcorn, microwave, 94% fat free?
Potato Skin VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Potato Skin have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Potato Skin have 14.9 times more Calcium, 11.2 times more Copper, 7.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 10.1 times more Potassium and 136.8 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 3.3 times more Selenium and 8.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, microwave, 94% fat free contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Fiber and 1.7 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 9.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 500 calories.