Comparing Nutrients in 500 calories Potato SkinVS Candies, HERSHEYS, PAYDAY Bar
Weight per 500 calories
Potato Skin
862g
Candies, HERSHEYS, PAYDAY Bar
102g
Candies, HERSHEYS, PAYDAY Bar have 8.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, HERSHEYS, PAYDAY Bar?
Potato Skin VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 500 calories of Potato Skin vs Candies, HERSHEYS, PAYDAY Bar:
500 calories of Potato Skin have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 8.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Candies, HERSHEYS, PAYDAY Bar:
500 calories of Potato Skin have 2.7 times more Calcium, 11 times more Copper, 14.3 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Zinc and 101 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 2.7 times more Sodium than Raw Potato Skin.
500 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Carbohydrate, 5.6 times more Fiber and 1.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 29.6 times more Fat, 21.9 times more Saturated Fat and 17.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 500 calories.