Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, rice, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 99.3 times more Sodium than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 63.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 3.2 times more Energy, 3.4 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.