Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, rice, puffed, fortified
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, rice, puffed, fortified
74.6g
Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, rice, puffed, fortified?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Frozen Roasted Potatoes with Salt have 12.6 times more Potassium and 314.4 times more Sodium than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 20 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber