Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, whole wheat hot natural cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, dry have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 2.7 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, whole wheat hot natural cereal, dry contain 2.7 times more Energy, 2.9 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.