Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, whole wheat hot natural cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, dry have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 2.7 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, dry contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, whole wheat hot natural cereal, dry contain 2.7 times more Energy, 2.9 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.