Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal sandwich, with creme filling:
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal sandwich, with creme filling have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 3.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal sandwich, with creme filling contain 3.1 times more Energy, 10.1 times more Fat, 31.3 times more Saturated Fat, 2.1 times more Carbohydrate and 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Fiber and Protein per 14 ounces.