Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, oatmeal sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal sandwich, with creme filling:
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal sandwich, with creme filling have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 3.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal sandwich, with creme filling contain 3.1 times more Energy, 10.1 times more Fat, 31.3 times more Saturated Fat, 2.1 times more Carbohydrate and 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Fiber and Protein per 100 grams.