Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Catjang Cowpeas:
- Both Frozen Roasted Potatoes with Salt and Raw Catjang Cowpeas have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Catjang Cowpeas:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Sodium than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 5.7 times more Calcium, 19.9 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Catjang Cowpeas contain 2.7 times more Energy, 2.3 times more Carbohydrate, 4.1 times more Fiber and 10.7 times more Protein than Frozen Roasted Potatoes with Salt.