Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Catjang Cowpeas:
- Both Frozen Roasted Potatoes with Salt and Raw Catjang Cowpeas have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Catjang Cowpeas:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Sodium than Catjang Cowpeas.
- While 7 oz of Raw Catjang Cowpeas contain 5.7 times more Calcium, 19.9 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Catjang Cowpeas contain 2.7 times more Energy, 2.3 times more Carbohydrate, 4.1 times more Fiber and 10.7 times more Protein than Frozen Roasted Potatoes with Salt.