Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemonade, frozen concentrate, white per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Lemonade, frozen concentrate, white:
- 14 oz of Lemonade, frozen concentrate, white contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Lemonade, frozen concentrate, white:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 6.3 times more Potassium and 42.6 times more Sodium than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.7 times more Fiber and 10.1 times more Protein than Lemonade, frozen concentrate, white.
- While 14 oz of Lemonade, frozen concentrate, white contain 1.5 times more Energy, 1.9 times more Carbohydrate and 64.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein