Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lemonade, frozen concentrate, white
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lemonade, frozen concentrate, white
153g
Lemonade, frozen concentrate, white has 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemonade, frozen concentrate, white?
Frozen Roasted Potatoes With Salt VS Lemonade, Frozen Concentrate, White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lemonade, frozen concentrate, white:
300 kcal of Lemonade, frozen concentrate, white contain 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lemonade, frozen concentrate, white:
300 calories of Frozen Roasted Potatoes with Salt have 8.6 times more Iron, 9.6 times more Potassium and 65.7 times more Sodium than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 13.4 times more Fiber and 15.6 times more Protein than Lemonade, frozen concentrate, white.
While 300 kcal of Lemonade, frozen concentrate, white contain 41.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemonade, frozen concentrate, white offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein