Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Millet Flour:
- Both Frozen Roasted Potatoes with Salt and Millet flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Millet flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Millet Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 74.5 times more Sodium than Millet Flour.
- While 14 oz of Millet flour contain 7.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Millet flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Millet flour contain 3 times more Energy, 2.3 times more Fat, 2.9 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.