Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canola Oil:
- Both Frozen Roasted Potatoes with Salt and Canola Oil have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canola Oil have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canola Oil:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canola Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Canola Oil.
- While 14 oz of Canola Oil contain 7 times more Energy, 55.2 times more Fat and 44.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein