Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canola Oil:
- Both Frozen Roasted Potatoes with Salt and Canola Oil have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canola Oil have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canola Oil:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Canola Oil.
- 100 grams of Canola Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canola Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Canola Oil.
- While 100 g of Canola Oil contain 7 times more Energy, 55.2 times more Fat and 44.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein