Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cupu Assu Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cupu Assu Oil:
- Both Frozen Roasted Potatoes with Salt and Cupu Assu Oil have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cupu Assu Oil have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cupu Assu Oil:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Potassium and more Sodium than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cupu Assu Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
- While 14 oz of Cupu Assu Oil contain 7 times more Energy, 55.2 times more Fat and 318.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein