Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cold Pressed Flaxseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cold Pressed Flaxseed Oil:
- Both Frozen Roasted Potatoes with Salt and Cold Pressed Flaxseed Oil have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cold Pressed Flaxseed Oil:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and 20.2 times more Protein than Cold Pressed Flaxseed Oil.
- While 14 oz of Cold Pressed Flaxseed Oil contain 7 times more Energy, 55.2 times more Fat and 53.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein