Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie, apple, commercially prepared, unenriched flour:
- 14 oz of Pie, apple, commercially prepared, unenriched flour contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, apple, commercially prepared, unenriched flour contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 1.9 times more Energy, 6.1 times more Fat, 22.7 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Protein per 14 ounces.