Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Pie, apple, commercially prepared, unenriched flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pie, apple, commercially prepared, unenriched flour	3%	41%	56%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Energy	20% 576kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	NA	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	NA	55% 9.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	119% 154g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	19% 7.26g	38g per day for Men 19-50 years
Protein	18% 10g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Vitamin A	NA	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Calcium	6.8% 68mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	90% 1352mg	80.4% 1207mg	1500mg per day for Men 19-50 years
Zinc	NA	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	8.35% 309g	6.4% 237g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, apple, commercially prepared, unenriched flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pie, apple, commercially prepared, unenriched flour:

• 1 lb of Pie, apple, commercially prepared, unenriched flour contains 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pie, apple, commercially prepared, unenriched flour:

• 1 pound of Frozen Roasted Potatoes with Salt has 6.9 times more Potassium than Pie, apple, commercially prepared, unenriched flour.
• While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pie, apple, commercially prepared, unenriched flour contain similar levels of Sodium per one pound.
• 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
• While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 1.9 times more Energy, 6.1 times more Fat, 22.7 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Protein per one pound.