Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Short-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Short-grain White Rice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 17.3 times more Potassium and more Sodium than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice have similar amounts of macro-nutrients per 14 oz
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.