Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Semolina:
- Both Frozen Roasted Potatoes with Salt and Semolina have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Semolina have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Semolina:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 298 times more Sodium than Semolina.
- While 14 oz of Semolina contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.