Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Semolina:
- Both Frozen Roasted Potatoes with Salt and Semolina have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Semolina have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Semolina:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 298 times more Sodium than Semolina.
- While 100 g of Semolina contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Semolina lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Semolina contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.