Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Unenriched All-purpose White Wheat Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Wheat Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 149 times more Sodium than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched All-purpose White Wheat Flour contain 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Wheat Flour offer comparable quantities of Fiber per 100 grams.