Lets compare vitamin content per 100 grams of Wheat Flour vs Cooked Pasta with Salt:
Unenriched All-purpose White Wheat Flour has 6 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Pasta with Salt.
Both Unenriched All-purpose White Wheat Flour and Cooked Pasta with Salt have similar amounts of Vitamin B6 per 100 g.
Both Unenriched All-purpose White Wheat Flour as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Wheat Flour vs Cooked Pasta with Salt:
Unenriched All-purpose White Wheat Flour has 2.1 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 65.5 times more Sodium and 5.2 times more Water than Unenriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched All-purpose White Wheat Flour has 2.3 times more Energy, 1.3 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Pasta with Salt.
Both Unenriched All-purpose White Wheat Flour and Cooked Pasta with Salt have similar amounts of Fat and Omega 3 per 100 g.
Both Unenriched All-purpose White Wheat Flour as well as Cooked Pasta with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.