Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Pasta with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Pasta with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.2 times more Potassium and 2.3 times more Sodium than Cooked Pasta with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.