Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Pasta with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Pasta with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Pasta with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.2 times more Potassium and 2.3 times more Sodium than Cooked Pasta with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Cooked Pasta with Salt.
- While 1 kg of Cooked Pasta with Salt contains 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.