Frozen Roasted Potatoes With Salt VS Cooked Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Pasta with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Pasta with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Pasta with Salt:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 12.6 times more Potassium and 2.8 times more Sodium than Cooked Pasta with Salt.
- 100 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Cooked Pasta with Salt.
- While 100 kcal of Cooked Pasta with Salt contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.