Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Pasta with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Pasta with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Pasta with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 10.2 times more Potassium and 2.3 times more Sodium than Cooked Pasta with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cooked Pasta with Salt.
- While 5 oz of Cooked Pasta with Salt contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.