Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rye:
- Both Frozen Roasted Potatoes with Salt and Rye grain have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Rye grain have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rye:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Rye.
- While 14 oz of Rye grain contain 1.6 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rye contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye grain contain 2.7 times more Energy, 2.9 times more Carbohydrate, 5.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.